There are these particular pine cones called serotinous cones. The seeds sitting inside these cones have already matured, but the cones have developed this strong resin that glues the seeds inside shut. The only way for these cones to open up a...

This Little Light of Mine, I'm Gonna Let It ShineI didn't love this song until 2 years ago. When my light was much more difficult to see. So instead of trying to see it, my situation forced me to try to know it. Remember it. Feel it...

Tears of Toughness.For those who didn't already know, I used to be a Firefighter.I let you know this piece of information because I want to tell you that you're never too tough to cry.Allowing yourse...

Hard choices, easy life. Easy choices, hard life.It's not easy, but it's not hard either.It's focusing on the work and not the results.The perception and not what it should or shouldn't be.It's reminding yourself tha...

"The height of our joy is tied to the depth of our sorrow"2023 kicked off with big health commitments. Yoga every morning. Intermittent fasting. Training with a physiotherapist for my missing ACL. But a month ago, I injured my back whil...